What do yo know about salt damages?

Modern industrially produced foods are so "poisoned" by salt, in practice there is no need to keep the pan at home. Sol put in everything you can think of, the milk in cheese, butter, sausages, chips in, in cans, biscuits and sweets. Salt is a strong preservative, and with her help increase shelf life. Before the advent of refrigerators and freezers people are canned meat and fish, which are bombarded them with salt. If you happened to overdo with salty foods, and then you drink a lot of water, probably in the morning you wake up with puffy and swollen limbs and face.   Excess salt in the body leads to fluid retention, worsening the kidneys and liver, in issues and joints, sclerotic arteries. Salt pulls moisture from your skin, where it becomes dull and dry. Drinking plenty of fluids consumption of fruits and vegetables helps to extract excess fluid in the body.   In spices contain many minerals, so compensate for the reduced amounts of salt to use more herbs. In nature animals also have a need for a salt lick and periodically a certain type of rock, but at other times they consume low sodium food they obtain their own and do not contain salt, unlike food, which is sold in supermarkets.   A healthy effect on the body is drinking hot water in small sips, thus performed better quality tissue saturation with moisture. See more about salt damages!