Look at What You Eat - See What You Need!

Surprising famine of bread or other carbohydrate product may be a signal that serotonin levels in your body are low, so it needs carbohydrates to increase energy instantly. To correct the problem, but focus on healthy foods with a low glycemic index: whole grain pasta, yogurt, apples, grapefruit, soybeans, lentils, barley, cherries, walnuts, hazelnuts, almonds, peanuts, cherries, ice cream. And to get rid of midnight cravings try your menu always has a good source of protein.
What Does Your Body Need? It Depends on What You Want to Eat!