Do It Like Squirrels...

There is a legend that walnuts are too fatty. But these fats are healthy! In comparison with potato chips walnuts do their job quite right and lower cholesterol and triglycerides. And this is the best way to protect your heart. Walnuts and most nuts actually contain ellagic acid which helps to eliminate cancer cells. Too good is not good, you think? And you are right! If you don't take a walnut or two, but grab with handfuls you will end up with too many excess kilos...
Walnuts Reduce Risk of Diabetes